Fitness trends in Australia: Embracing a healthier and happier you

boxing australia

Fitness trends, like any other trends, constantly change. As we say goodbye to 2023 and gear up for our 2024 resolutions, more and more people are pivoting to a healthier lifestyle. This shift in perspective has fuelled an increase in interest in several fitness trends, each providing unique benefits and specialised methods to achieve specific wellness objectives.

The most significant recent trend has been a rise in the number of people engaged in fitness, with Australia’s health and industrial business sector earning $292 million in 2022.  The future also appears promising, with predictions indicating a 16% increase in fitness jobs by 2024, reaching 43,900. With a developing health culture and individuals becoming more health-conscious, the fitness business is predicted to grow by 3.7 per cent over the next five years, from 2019 to 2024.

Now let’s look at other fitness trends in Australia: 

Fitness program for older adults

fitness for elderly

Fitness programs for older adults have been a growing fitness trend in Australia over the previous year, and this trend is expected to continue into 2024. With Australia’s ageing population, it’s no surprise that the demand for fitness programs tailored to older individuals is skyrocketing. The concept of ‘active ageing’ has gained traction as older generations strive to feel physically and mentally stronger while maintaining their independence. As an individual ages, even a minor increase in regular movement benefits health and well-being. These programs concentrate on low-impact exercises that increase mobility, flexibility, and balance, thereby assisting seniors in maintaining their overall well-being.


boxing australia

Fitness trends, like any other trends, constantly change. As we say goodbye to 2023 and gear up for our 2024 resolutions, more and more people are pivoting to a healthier lifestyle. This shift in perspective has fuelled an increase in interest in several fitness trends, each providing unique benefits and specialised methods to achieve specific wellness objectives.

The most significant recent trend has been a rise in the number of people engaged in fitness, with Australia’s health and industrial business sector earning $292 million in 2022.  The future also appears promising, with predictions indicating a 16% increase in fitness jobs by 2024, reaching 43,900. With a developing health culture and individuals becoming more health-conscious, the fitness business is predicted to grow by 3.7 per cent over the next five years, from 2019 to 2024.

See also: Brisbane boxing gym

Now let’s look at other fitness trends in Australia: 

Fitness Modeling

fitness modeling bodybuilding

Parallel to the growth in general fitness interest, fitness modeling is another trend gaining momentum. Unlike traditional modeling, fitness modeling focuses on displaying a healthy, toned, and athletic physique. This field requires a high level of discipline in both exercise and nutrition to maintain an aesthetically pleasing body shape that exemplifies physical health. Fitness models often become influencers, inspiring and motivating others to adopt healthier lifestyles. They also play a crucial role in the promotion of fitness products and trends, making them key figures in the fitness industry. As more Australians become health-conscious, the demand for fitness models who can showcase the benefits of a fit lifestyle is expected to rise. Fitness modeling not only promotes physical well-being but also encourages a balanced and healthy approach to body image and self-care


pilates australia

Pilates, which combines physical activity with conscious breathing methods, has established itself as a cornerstone in the Australian fitness landscape. Pilates is terrific for improving your strength, mobility, and flexibility. Everyone knows that exercise releases endorphins, which make your body feel good. Pilates, on the other hand, takes things a step further. A fundamental component of Pilates, rather than relying solely on endorphins, is syncing your movement to your breath. This makes you more conscious of how your inside and exterior interact and complement one another.

Strength training with free weights

weight training fitness trend

With the ability to perform resistance exercises with items like medicine balls, dumbbells, barbells, and kettlebells, free weights offer a versatile approach to strength training that is an ideal start to a personalised fitness regimen. The extra weight puts strain on muscles, allowing them to get stronger. Unlike pin-loaded or cable machines, free weights will enable you to move in multiple planes. This training also frequently requires you to use more stabilising muscles in your lower body. Free weights are simple to use at home and take up little space. They are frequently combined with functional motions such as lunges and shoulder presses. Don’t have weights at home? No worries, you can use household goods like filled milk bottles and food cans to make your free weights. Free weight training is a trend that is here to stay due to its variety and adaptability!


wearable tech

The wearable technology trend took off in 2016 and is still thriving in Australia. This fitness trend is driven by the growing recognition of the value of health and exercise, along with technological developments that have made these wearables accessible and affordable. Sports enthusiasts are especially fond of these technologies; according to statistics, over a million Australians between the ages of 25 and 34 use wearables for athletic purposes. Initially used as step counters and to track heart rate, body temperature, calories, and sleep time, these devices have evolved to include parameters such as blood pressure, oxygen saturation, body temperature, and respiration rate. It’s natural for technology to combine with exercise in our linked, digital society. Wearable technologies aren’t simply helping individuals meet their exercise goals; your smartwatch’s data could help your doctor or physiotherapist.

Employing trainers with a fitness training certificate

This fitness trend is growing in Australia, and we’re excited to see how it develops in 2024. In personal training, clients receive one-on-one fitness instruction from a trainer who develops a customised plan to help them reach their fitness and health objectives. The need to have certified trainers is crucial as the fitness sector grows. Hiring fitness instructors with a recognised certification in fitness training guarantees that clients receive professional advice, individualised workout plans, correct safety procedures, injury prevention, and optimal fitness results.

The fitness landscape in Australia is continuously evolving, offering a plethora of options to suit diverse needs and preferences. In this growing industry, personal trainers will continue to play a vital role in providing clients with individualised training, as well as safe training environments, particularly for new and older clients. If you’ve been thinking about a career in fitness or want to take a personal training certificate, now is the time to get started! Find out about our PT courses and get your personal training certificate. Let’s embark on a transformative journey towards a healthier and more fulfilling life.

Useful links:

Certificate III in Fitness

Certificate IV in Fitness

Diploma of Sport

Certificate II in Sport and Recreation

International student? Click here.

Age is No Barrier: Discover the New Era of Fitness for the Elderly!

exercise for seniors

It’s a universally known fact by now that the global population is living longer thanks to the remarkable strides and advancements made in medicine and health technology to sustain healthier and longer lives. While it can be a good sign to humanity in general, this trend leads to an increase in the proportions of the size of the older population on top of a decreasing birth rate. The ageing population brings about a  myriad of concerns for the public, especially around the global economy and healthcare. However, at the same time, it allows for new job opportunities to open up in a new niche, such as fitness coaching for older adults to be able to help the ageing group make healthier lifestyle choices.

exercise for seniors

Why exercise matters for seniors

Whether globally or locally, the ageing population all need to exercise for a variety of reasons. First and foremost, it is a great benefit to older adults to prevent sickness and disability. As you age, your mobility may start to deteriorate, which can lead to more injuries and illnesses. However, with regular exercise, the deterioration can be slowed if not stopped. While debilitating illnesses from old age including Alzheimer’s may not be preventable, sicknesses like the flu and other mobility issues such as falling and muscle injury can be staved off for much longer.

Other than that, exercising regularly is an excellent way to maintain and improve one’s cognitive and mental health. Allowing your mind to focus on simple tasks like walking around the neighbourhood can improve your memory, and boost your problem-solving ability as well as your emotional and mental health. Exercise is also a great excuse to be able to be outside in nature, which can be highly invigorating for people of all ages.

A fitness routine or an exercise class can also serve as a place for socialisation for some older adults. Once people retire, opportunities to meet new people and create new social routines can be fewer and farther between. There is a lot of news about solitary people in their older age without essential human interaction, which can lead to depression and anxiety among other health issues, so having a fitness routine may help keep these problems at bay, and improve the overall quality of life for older adults.

exercise for elderly

Why tailored fitness programmes for the elderly are a necessity 

It is not a surprise that an ageing population will lead to an increase in demand for fitness programmes for the elderly. Most readily available exercise programmes, be it online or offline, do not cater to the older age group. Some can be too physically challenging, while others simply do not serve their needs. Gym equipment is also made for the active and competent younger demographic, targeting intensive muscle-building and strength training. This may limit the number of gym supplies that are inclusive and accessible to older gym customers. These factors alone can lead to higher risks for injuries during exercise. As the body ages, hormone issues and slower recovery can also be a huge contributing factor to numerous body changes that can be hard to understand for trainers who are not specialising in elderly healthcare. 

Ways to adapt fitness programmes for the ageing population

The key to an inclusive fitness programme for an ageing population is to start slowly and steadily. The body of a regular adult may need some time to adapt to a new exercise routine, and older adults will need even more than that. It is of course advisable to have your fitness sessions monitored by a professional in order to mitigate injury as best as possible. A certified fitness professional will also be able to correct your postures to improve your workout and optimise your energy levels. On top of that, remember to always use slow and consistent movements in the workouts so you do not overexert your body. 

Other than gym workouts, specialised home workout programmes and home exercise equipment are also available for use in the market. Home workouts are often favoured due to their cost-effectiveness and convenience, so if you are looking to take your workouts to the next level, it may be worth a shot to look into some subscriptions or video classes targeted at your age group.  On top of that, there are many home workout equipment you can get at an affordable price to add more to your home workout. Overall, these strategies can be a great beginning in finding and incorporating a well-rounded regimen into your everyday life from as early as possible. 

ageing population

In a nutshell

Health is truly wealth. The global population is now seeing a significant ageing trend which can bring about a butterfly effect in the future. It is important now more than ever to make sure that the health of the ageing community continues to be taken care of. Making exercising inclusive to the older population is one easy step to ensure the community maintains a sense of independence and avoids further strain on their lives. If you would like to be a part of the movement to promote a healthier lifestyle for the elderly, get certification via our PT courses


Useful links:

Certificate III in Fitness

Certificate IV in Fitness

Diploma of Sport

Certificate II in Sport and Recreation

International student? Click here.


What are the differences between the different types of certificates in fitness education?

Australia provides a multitude of different fitness certifications if you are looking for opportunities to study in the country. At the same time, many other countries, like the UK as well as most of Europe, recognise the fitness certificates from Australia which makes the country a great option for you to consider. However, at first glance, it can be difficult to tell the difference between the different levels of fitness education offered. In this article, we will discuss the main differences between the most common fitness certifications in Australia and which one would suit your fitness education journey.

Australia’s education is regulated by the Australian Skills Quality Authority (ASQA) and follows the guidelines outlined by the Australian Qualification Framework (AQF). This framework defines the standards such as learning outcomes of training and courses in the Australian higher education system, which structures the certification levels between 1 and 10. These standards are determined by the average knowledge and achievement expected of the average graduate. 

Different training centres across Australia may offer a different variety of certifications to suit different demands. For instance, in Fit Education, some of our certifications include Certificate III and IV in Fitness as well as the Diploma of Sport, which are all offered to international students. For ease of understanding, we will focus on these 3 certifications to compare and contrast the similarities and differences of the certifications in fitness education specifically.

fitness education differences

Entry requirements for fitness certification

The AQF certificate levels are ranked from 1 being the lowest in complexity and 10 being the the highest complexity. In short, the higher the certificate level, the more entry requirements you will need. To begin as a fitness instructor, the level 3 certification (Certificate III in Fitness) is the Australian minimum standard which encompasses some theoretical knowledge in a very specific area. This level is made for prospective students who want to kickstart their career in fitness education in Australia. Generally, the entry requirement for Certificate III in Fitness is an IELTS result of 5.5 or a minimum of Certification IV in any other field, which makes it a perfect starting point for beginners.

Meanwhile, Certificate IV in Fitness is a step up from Certificate III, as this is the Australian standard for personal trainers who are allowed to start a business of consulting with clients on a one-to-one basis. Understandably, in Fit Education, the entry requirements include a Certificate III in Fitness or an equivalent of competencies in several courses as outlined here. On the other hand, the Diploma of Sports, which is categorically a level 5 certification, offers a broader knowledge of a wider range of topics in sports and performance. The course requires the foundational knowledge found in Certificates III and IV in Fitness and is made for individuals looking to be leaders in sports and developmental fitness. This course is also a great choice for those who plan to further their studies.

Course description: Fitness education in Australia

australian fitness schools

As one of the introductory courses to fitness, Certificate III in Fitness covers essential knowledge of fitness education by combining theoretical education and hands-on experience. The module at Fit Education, for example, includes classes on health screening, nutrition, as well as the design of exercise programs to fully prepare graduates with the ability to be fully qualified fitness instructors. 

Meanwhile, Certificate IV in Fitness prepares graduates with the right tools and knowledge to become competent and dynamic personal trainers. The course at Fit Education explores strength and conditioning, personal training, and group training while also providing skill development in small business management to start their own personal training business. 

In the Diploma of Sports course, instructors are more focused on educating fitness industry professionals on strength and conditioning. This course allows its graduates to widen their knowledge to increase job opportunities and foster a long-term career in the industry. Graduates are expected to be equipped with the right information on training athletes, especially in high-performance training and performance development. 

Skills acquisition

pt courses types

With Certificate III in Fitness, you will learn how to conduct a health screening for your clients. Qualified graduates will also learn more about human anatomy and physiology which is essential to designing exercise programs and a better understanding when testing a client’s fitness level, both of which you will learn in the course as well. With your certificate, you will also be able to instruct community fitness programs and be a source of motivation for your clients to help them achieve their fitness and nutrition goals.

On the other hand, Certificate IV in Fitness prepares you for more skills as a personal trainer. You will be able to prepare long-term fitness plans for personal training clients and evaluate their performance over time. You will also be exposed to more teaching methods, both for indoor and outdoor exercises, and will be able to start your own personal training business with relevant work experience as part of the certification. Additionally, the course will teach you how to develop your sales and marketing skills in order to continue a sustainable long-term personal training business.

On top of these skills, a diploma in sports graduate will also have the knowledge of ethics and integrity in sports, as well as drug usage or doping in sports. Diploma graduates are also knowledgeable in sports technology, fitness and recreational work as well as sports development, leadership and coaching. The typical graduate is expected to not only understand sports in general but to also be able to manage their athletes as well as their relationship with other key stakeholders.

Job prospects after fitness certification in Australia

Fitness graduates with Certificate III will be able to venture out as fitness or gym instructors, and group fitness instructors in Australia and most countries abroad. Most of those with Certificate III are associated with working with gyms rather than doing freelance work, which is more popular with personal trainers. Fitness instructors and gym instructors are the same job positions used interchangeably. They are distinct from personal trainers, as the former are only trained to create exercise regimens for a generalised group of people. Hence, in order to become a personal trainer, you will have to be certified with the Certification IV in Fitness. Meanwhile, a Diploma in Sports graduate can do all of the above on top of other jobs in athletic performance and development. This includes sports coaches, sports development officers and the like.

With that information, the next step you can take is to decide your objectives in the future: Are you looking to pursue a long-term career in fitness? Will you be pursuing a freelance career or are you looking for something more stable? At the end of the day, what fitness certification you go for will depend on your end goals. Ready to get your fitness journey started? Check our PT courses to find out more about the certifications and how you can expand your horizons and explore your fitness career.


Find out about our PT courses:

Certificate III in Fitness

Certificate IV in Fitness

Diploma of Sport

Certificate II in Sport and Recreation

International student? Click here.

The importance of accreditation: Choosing the right fitness education institution in Australia

Before enrolling in a college or university or committing any funds to one, it is critical to know whether it is “accredited.” This is especially true for non-traditional forms of education.

Accreditation is a quality assurance procedure that colleges, universities, and educational institutions or programmes go through to ensure they meet a set of strict and recognised service and operational standards. For fitness education institutions, accreditation of certification programmes is based on the program’s quality, validity, and dependability, as well as its competency-based examinations and capacity to distinguish between those who are qualified to practise in this industry and those who are not.

Because the health and fitness sector is highly unregulated, anyone can call themselves a fitness professional or a health coach. Hence, earning an authorised certification verifies that you have met the qualifications to work as a competent professional.

Types of accreditation

According to the Australian Qualifications Framework, qualifications in the vocational education and training sector in Australia are accredited by the Australian Skills Quality Authority (ASQA), the Victorian Registration and Qualifications Authority (VRQA), or the Western Australian Training Accreditation Council (TAC).

Generally, there are two types of accreditation: institutional and programme accreditation. Most accreditation is institutional meaning that an entire college is accredited,  lending legitimacy to the college as a whole. This accreditation might be granted by a regional accreditation agency or a national accreditation agency.

On the other hand, program accreditation is specific to the programmes offered by a university or college. It is a review procedure conducted by an external team of experts from academia or industry to decide whether professional programmes, such as engineering, business, and law, fulfil defined quality standards.

Now that we know the types of accreditation let’s look at the benefits and importance of accreditation. 

fitness education australia

Benefits and importance of accreditation

Provides quality education

At its most fundamental, accreditation implies that a school provides high-quality education. Accreditation acts as a quality assurance system, ensuring that the institution’s curriculum, faculty, and resources meet the defined criteria. An accredited fitness education institution would provide comprehensive curricula covering a wide range of areas such as physiology, exercise science, nutrition, and others. These courses are designed to give you a well-rounded education, providing you with the knowledge and expertise you need to succeed in the fitness industry. 

Career opportunities

The primary benefit of choosing accredited colleges or universities is the peace of mind of knowing that the degree or certification earned will be valid and recognised by current and future employers. A degree from an accredited college or university does more than enhance your resume: it is an invaluable tool for opening doors to better work offers. Employers frequently prefer fitness professionals with recognised certificates and qualifications. Completing an accredited course or any other fitness-related course indicates passion, knowledge, and a commitment to professional development. It opens doors to a variety of job paths, including personal training, group fitness instruction, sports coaching, and others.

Safety and ethics

Accredited programmes emphasise the need to adhere to ethical standards and safety measures when engaging in physical activities or dealing with customers. Accredited fitness education institutions always emphasise proper form, technique, and safety standards when participating in physical exercise. Understanding proper posture, breathing methods, and range of motion will help you avoid injuries and ensure an effective workout. Moreover, fitness professionals who have received the right training can also spot potential hazards and direct their clients towards routines suitable for their fitness level and health concerns. Hence, accredited college graduates are not only competent but also ethically responsible professionals.

Access to better instructors and resources

Enrolling at an approved institution ensures that you will be taught by highly competent professors who have met rigid accrediting body standards. These instructors frequently have advanced degrees, professional expertise, and a vital academic background. Their knowledge guarantees more than just a strong education; it also offers insightful advice and guidance that can help you advance your career and gain a significant edge in a cutthroat employment market.

Taking the next steps: Choosing the right fitness education institution

The Australian fitness market is expected to grow at an 11.09% annual rate (CAGR 2022-2027), translating into a projected market volume of USD 171.50 million by 2027. With this, getting your fitness certification from an accredited fitness education institution is crucial in this competitive industry.

Choosing a recognised fitness education institution ensures a more significant and impactful learning environment. Students who enrol in accredited fitness education institutions can expect to have access to top-notch resources, such as state-of-the-art facilities, up-to-date equipment, and experienced faculty. Along with having access to excellent resources, you’ll receive guidance from highly experienced instructors who adhere to strict standards. This guarantees that your education is of the best calibre and designed to match or surpass industry standards. These elements work together to create a well-rounded learning environment that supports students’ academic performance, personal development, and future professional success.

If you’re serious about making a long-term difference in the health and well-being of people while also boosting your career, then, a fitness certificate from an accredited institution is all you need. So, what are you waiting for? Read about our PT courses and embark on a road towards a successful career in the fitness business with the assurance of a recognised fitness education institution.

Other PT courses we offer:

Certificate III in Fitness

Certificate IV in Fitness

Diploma of Sport

Certificate II in Sport and Recreation

International student? Click here

Fit for Success on Your Move to Australia: Your Quick and Comprehensive Guide to Preparing for Overseas Fitness Education in Australia

move to australia

Australia is known for many things: its robust and unique wildlife, gorgeous natural wonders, and state-of-the-art cities. But did you know that it is also a great place to pursue your studies in fitness and sports education? With almost 600,000 international students selecting Australia as their study destination this year, the country has a wealth of opportunities for its prospective international students. On top of that, with a fitness industry contributing AUS$ 4 billion to the national economy, it is no wonder that Australia is an unmistakable choice for fitness and sports education. 

Moving abroad can be daunting for first-time flyers and seasoned travellers alike, and we recognise that. So, if you are preparing for your move to Australia, buckle up! While packing can be a hassle, here is a list of essentials you must prepare before you take the flight down under. 

Move to Australia: Passport and visa documentation

Moving from Malaysia to Australia brings about a barrage of documents that you will need to prepare in order to secure a smooth transition, such as visa documentation, medical documentation, driver’s licence, as well as other specific forms required to enter Australia.

To prepare for your move to Australia, you will need to renew your passport and apply for a Subclass 500 Student Visa. Your passport is required to be valid for at least 6 months after the programme end date of your studies. On top of that, as the visa application requires a list of documents for proof, we also advise you to carry both digital and physical copies of these documents during your travel in case of an emergency. These documents include:

  • Proof of accommodation
  • Proof of enrolment
  • Proof of financial position or funds
  • Proof of genuine temporary entry
  • Health insurance, such as the Overseas Student Health Cover (OSHC) and other travel insurance

Additionally, you can also pack these documents for your convenience on the off chance that you may require them during your travel:

  • Certified true copies of your birth certificate 
  • Passport-size photos 
  • Any receipts of payments made for your travel (e.g. tuition fees, OSHC, accommodation fees)
  • Other personal identification documents (e.g. ID card, driver’s licence)

Medical documentation

Aside from the health insurance documents, you will also need to consider your medical report especially if you have any prior health issues. A medical report may be required during your visa application, but you must also prepare a doctor’s report for any of the medications that you plan on bringing with you on your move to Australia. Other than that, while there are no strict requirements for proof of vaccinations to be granted entry into the country, any vaccination records like the COVID-19 vaccination record should also be kept in both digital and physical forms for your reference. 

Student affairs

In Australia, every higher education student eligible should have a Unique Student Identifier (USI), which is a set of numbers and letters that are specific to you. It is used for all of your academic statements and achievements and will stay with you forever. Make sure to apply for your USI online as soon as your visa has been issued! Additionally, you can also read up on the Education Services for Overseas Students (ESOS) Framework before moving to Australia to understand your rights and responsibilities as an international student in the country.

Other documents

If you are planning to drive in Australia during your stay, you will need to ensure that your licence remains valid throughout the duration of your stay. You will also need to check with official government websites for the requirements in the specific states or territories you will be studying in. For example, in Queensland, you can use your current Malaysian driving licence as long as you are a temporary resident and your licence is still valid. On the other hand, in the Northern Territory, you can only use your Malaysian licence for up to 3 months before you have to apply for a Northern Territory Driving Licence, even as a temporary resident.

Additionally, because of Australia’s unique circumstances, the country practises strict border control practices, especially in terms of biosecurity. To avoid any confiscation of items, be sure to study the list of restrictions and requirements to pass through immigration and border control. On top of that, you will need to prepare sufficient declaration forms for some of the items you are carrying, which include but are not limited to the following:

  • Food items
  • Plant material
  • Animal products
  • All medicine, including prescription, herbal, and veterinary medicines
  • Cash, cheque, traveller’s cheque, or money order equivalent to more than AUS$10,000

Move to Australia: Banking and money matters

It is important to conduct extensive research on the banking processes in Australia as you may need to open one for your daily financial transactions and affairs. Most of the main banks in the country offer an online application process before they require your physical presence in Australia for verification. You may also apply for a Tax File Number, which may not be compulsory in order to open a bank account but will be required if you plan on working in the country. In addition to that, if you are planning to bring some cash, be sure to convert your cash before you go to the airport to get better exchange rates!

Packing your daily essentials move to australia

Packing your luggage is not just a skill, it is a science. There are many factors to consider when packing for your move to Australia. One great factor would be what field of study you will be in and what activities will be a part of the course. For example, if you are taking a fitness and sports education, you will need to pack more activewear than the average student, as it will likely be a part of your daily rotation. On top of that, other factors to consider include the climate and weather of your destination as well as any special gear you should bring with you. And remember to bring your power adapters!

Finally, after all the packing, be sure to check if your luggage is within the weight allowance before your flight. Always be aware of your airline’s flight and baggage restrictions like fluids, aerosols and gels, electronics, and special equipment. You should also keep all important documents in your carry-on in case of any lost checked baggage, and never leave your baggage unattended. 

While there is always more to be done in preparation for a big move overseas, we hope our guide can help you take the first steps to gear yourselves up for the big move. If you are interested in finding out more about fitness and sports education, visit Fit Education AUS.


How Can You Benefit From Mentorship in Your Fitness Career?

cert 3 in fitness international study Australia

A mentor is someone who can provide you with advice, constructive criticism, and support. A mentor is typically a person with extensive expertise and experience. The main focus of a mentor-mentee relationship is learning for both parties, not leading. When being in a mentor-mentee relationship, both sides can gain significant lessons and insights. 

Learning that leads to a successful and fulfilling job is done outside of the four walls of a classroom and the confines of textbooks. It’s the kind of education where life and experience act as the textbook, and a mentor can be a great asset to help you on your professional path. According to a study by CNBC and SurveyMonkey, those with a mentor are more satisfied with their jobs and are generally happier at their workplace. Whether you’re just starting out your fitness career or are a fitness professional, having a mentor can be a great tool for success.

In this article, we will look at the benefits of mentorship in a fitness career and highlight the invaluable role mentors play in guiding and inspiring aspiring fitness professionals as well as how fitness schools can facilitate mentor-mentee programmes

The role of mentorship on an aspiring fitness professional

cert 3 fitness graduate

One can learn from a mentor’s past experiences

Working with a mentor has many advantages, one of which is that you can learn from their expertise. You can speak with someone who understands the fitness industry directly. In general, mentors have extensive knowledge of the fitness sector. Your mentor will be able to provide you with some advice on what will work and what won’t based on their years of expertise. By simply talking to your mentor, you might potentially save hours of study time. You go through less trial and error since you can avoid making the same mistakes as your mentor. As a result, your fitness journey would be seamless. 

Mentors as motivators 

When you’re feeling disheartened, a mentor will always inspire you to keep working hard. With a career as a fitness instructor, you will undeniably experience moments of discouragement. Tasks like building your brand and expanding your clientele can feel like overwhelming difficulties. During these hard times, you will be reminded of your goals and objectives by your mentor. Through mentoring, individuals can gain a higher sense of self-worth and confidence which empowers them to take on more responsibility, step outside of their comfort zones, and go above and beyond their expectations. Hence, with good teamwork with your mentor, you can build a more resilient and stronger fitness career. 

Mentors as guidance

A mentor’s duties go well beyond creating workout schedules and keeping track of progress. A mentor is also helpful in establishing guidelines within the fitness sector for individuals who are just starting their careers in the field. They can guide you on how to work professionally and play your part well in a fitness environment. You can create work habits that will help you learn and successfully perform your tasks in the fitness business with the help of this advice and direction. With your mentor’s guidance, you can increase your productivity and make a positive impact on your clients and colleagues. 

How fitness schools can facilitate mentor-mentee programmes?

why study in Australia student

A good mentor-mentee programme will help foster fitness professionals to succeed and grow. Great mentorship programmes, on the other hand, do not emerge suddenly; they are the result of careful design, continuous improvement, and a long-term commitment to the programme. It’s crucial for fitness schools to create a clear purpose for the programme before putting it into action. However, the main question is how fitness schools can support mentor-mentee programming.


Fitness schools can consider providing internship opportunities to individuals who are just starting their fitness careers. An individual starting out their career in fitness can receive practical experience through internships. This can be beneficial because an internship teaches the knowledge and skills one would need to succeed in the field. Furthermore, it is a wonderful learning curve for young graduates and students while meeting new people and building professional connections.


A quick way and excellent way to learn and get insights into the industry is through shadowing. Fitness schools can give shadowing opportunities to new fitness professionals. Mentors have a vast knowledge of the industry because they have years of experience in it. They can impart their knowledge and experience to fitness professionals and aid in skill-building. In addition to giving you first-hand exposure to the working world, shadowing is a fantastic method to pick up useful tips and techniques from individuals with more expertise.

Sharing experiences and knowledge

Everybody has their own way of doing things and no two experts adopt the same methods. Fitness schools can facilitate mentor-mentee relationships by sharing working methods, such as how to maintain clients, how to do assessments, and more. This is more to present an alternative viewpoint than to supersede the mentee’s own strategy. 

In a nutshell

A fitness career is not just about perfecting physical abilities; it also requires learning about the field, developing one’s soft skills, and acquiring practical experience. Mentorship provides a unique opportunity for aspiring fitness professionals to access a wealth of knowledge from someone who has already walked the path they aspire to tread. A mentor-mentee relationship needs a purpose, a well-thought-out plan, and opportunities for both people to advance in their careers. However, maintaining a mentor-mentee relationship requires a lot of work and time. The process involves more than simply guidance and expertise because it affects both one’s legacy and one’s future. Hence, both sides must work together to make it happen.

So, visit if you’re ready to kick start your fitness career, and find yourself a mentor today!


Best Fitness Schools in Australia to Help You Become Successful Personal Trainers

Personal trainers play an essential role in the fitness industry as they help people achieve their fitness goals and improve their overall health and well-being. In today’s fast-paced world, where sedentary lifestyles and unhealthy eating habits are becoming increasingly prevalent, personal trainers have become more important than ever.

The best fitness schools Australia provide aspiring fitness trainers and coaches with the knowledge and skills needed to become successful professionals in this field. These schools offer various courses and programs that cover a variety of topics, from anatomy and physiology to even nutrition and sports science. Fitness in Australia is a booming industry, especially with the emergence of 24-hour gym chains, which has stimulated the majority of the industry’s growth. According to research, the average salary of a personal trainer in Australia is estimated to be $72,400 per year, with entry-level positions starting at around $62,900.

Assessing the client’s needs

One of the critical first steps for personal trainers is conducting a comprehensive assessment of the client’s needs, goals and fitness level. This assessment helps trainers design a customised fitness plan that is safe, effective and tailored to the client’s specific needs and goals in their fitness regime. It’s important to assess the client’s needs as it helps coaches to understand their client’s current fitness level, such as their muscular strength, endurance or flexibility, in order to design a fitness plan that is safe yet challenging for the client. In addition, assessing the client’s needs would also make personal trainers aware of any health concerns that may potentially impact the client’s ability to exercise safely, and plan a safe and appropriate exercise routine.

There are many different forms of assessment methods available, but some of the most common ones used by personal trainers include body composition analysis, fitness tests, movement tests, and work capacity tests. These tests will provide the necessary information needed to allow trainers to craft a safe, effective and personalised exercise program for their clients.

Designing a customised fitness plan

Once the client’s needs and goals have been assessed, coaches can design a customised fitness plan that includes various components such as cardio, strength training, and flexibility exercises. The fitness plan should be tailored according to the client’s individual fitness level, goals, and preferences instead of a one-size-fits-all approach. Aside from goal-setting, trainers help their clients select exercises that are appropriate for them and determine the frequency, intensity and duration for each of them.

Furthermore, personal trainers design a fitness plan that includes a progression of exercises, as the client’s fitness level improves. They may also incorporate other elements such as nutrition, diets and even lifestyle factors, to achieve the best possible results for their client.


Teaching proper exercise techniques

Teaching clients proper exercise techniques is an important aspect of a personal trainer’s role. Proper technique can help clients maximise the benefits of their workouts, avoid injury and develop good habits that can be carried into future workouts. Personal trainers typically demonstrate each exercise and explain them in detail before asking the client to try it themselves, this allows clients to see how the exercise should be performed correctly.

Some common techniques used by personal coaches to teach exercises normally include hands-on coaching, verbal cues and video demonstrations. These generally teach clients the correct form and technique for each exercise and are essential, especially for clients who are new to exercising or are in the midst of recovering from an injury.


Providing motivation and support

Personal trainers play an important role in providing motivation and support to clients. Clients often seek out the expertise of a trainer to help them achieve their fitness goals, and part of that process involves keeping them motivated and on track. They use positive reinforcement to encourage their clients when they reach milestones or make progress towards their goals. Providing performance feedback allows fitness coaches to correct any errors in their client’s form and it also serves as an encouragement and guidance to them.

Personal trainers actively encourage clients to push themselves, while celebrating successes along the way and help them develop a growth mindset, by focusing on progress rather than perfection. By providing motivation and support, they can help their clients stay on track and achieve their fitness goals.


Tracking progress and adjusting the plan

Along the way on your fitness journey, it’s important for personal coaches to track the progress and adjust their client’s fitness plans accordingly to achieve fitness goals. While a weighing scale that’s used to measure one’s body weight may be the most accessible, they only provide you with your weight, without being able to differentiate between muscle, fat and water gain or loss.

Personal trainers utilise other methods to track their client’s progress, such as body measurements, maintaining a workout log or journal, and fitness tests. Keeping track of workouts is essential to understand what types of exercises suit an individual’s body and could help them achieve their fitness goals.


Addressing mental and emotional barriers

These trainers also play an important role in helping their clients address mental and emotional barriers, as these barriers can often prevent clients from reaching their fitness goals. Personal coaches recognize that achieving fitness goals requires more than just physical effort, but also requires mental resilience and emotional strength.

Personal coaches can display active listening for clients by providing a safe space for them to express their feelings, concerns and frustrations that are related to their fitness goals. By actively listening, they can help clients work through their emotions and gain a better understanding of the barriers they face. Additionally, personal trainers can also provide emotional support by empathising with clients’ experiences and acknowledging the challenges they face. This helps clients know that they feel heard and understood by someone. By addressing some of these mental and emotional barriers, private trainers can help their clients develop confidence and overcome the obstacles that prevent them from reaching their fitness goals.

In a nutshell

Attending the best fitness schools Australia can provide aspiring personal trainers with the relevant resources, knowledge and skills needed to become successful professionals in the fitness industry.

If you’re looking to become a personal trainer or improve your skills in the health and fitness field, click here and get started today!